Daphne Chua has completed over 2,000 hours of teacher trainings and taught over 3,000 hours in classes, private sessions, special needs yoga, workshops, retreats, and teacher trainings. She is a certified yoga therapist, movement educator, body worker, Anusara Inspired™ teacher, E-RYT500 Yoga Alliance Continuing Education Provider (YACEP), and has been running her own embodiment and inquiry-based therapeutic training modules for the last 3 years.
Yoga is a practice of the body and mind connection. It helps people understand their bodies and relationships better. Most come into yoga for physical practice first, and later are drawn in deeper for the positive psychological effects. The body goes through different shapes, poses and forms that trigger the mind.
What happens chemically when leaving a massage or yoga class? What leaves a student in a state of euphoria? When working with the body there is constant chemical changes taking place. It all comes back to breath. When anxious or stressed there is shallow breathing that occurs and is concentrated in the upper chest area. Once the breath and circulation starts flowing, the mind gets more clear and focused. We begin to see the world as it is rather than over analyzing and focusing on trivial things. Breath gives fresh perspective. Throughout Daphne’s practice her therapy sessions, classes, workshops, and trainings focus on breath and awareness of the mind-body connection.
In this episode of Trend Following Radio:
Psychology behind yoga
Yoga tool kits